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This Is How Much Water You Should Drink Each Day

When we question our nutrition, we tend to ask how much protein we should be eating or what percentage of our diet should be made up of carbs and fats, but often we ignore the most vital nutrition question: how much water should I drink?

Considering that nearly two thirds of our bodies are made up of water, as well as the role hydration plays in digestion, in heart health, in temperature control and in making our brains perform at their best, we could all benefit from paying closer attention to H2O. A study published in the Canadian Journal of Applied Physiologyfound dehydration that develops during exercise reduces aerobic performance and results in increased body temperature, heart rate and perceived exertion.

Strix Group Plc (LON:KETL) manufactures and sells kettle safety controls and other components worldwide. The company offers thermostatic controls, cordless interfaces, water jugs, and filters.

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Disclaimer: Statements in this article should not be considered investment advice, which is best sought directly from a qualified professional.