Nothing beats a hot cup of tea on a cold winter day. Tea is one of the most loved hot beverages. Not only is it delicious, but it has been found to have many health benefits.
“Tea is the English translation of the world Te, Cha and Chai. It refers to one plant and one plant only, Camellia Sinensis. Anything not part of this plant is not tea,” says tea expert Jessica Bonin, the founder of Lady Bonin’s Tea. “Camellia Sinensis has many incredible benefits. It, in fact, started as a medicine, before it was consumed as a beverage, it would be eaten. When it was taken up as a beverage ancient Chinese doctors found it to provide even better benefits than when it was eaten,” says Jessica.
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