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Stay hydrated to look after your mental health

The COVID-19 restrictions will be in place for at least three weeks and will be stressful and difficult for many, but the new instructions are essential to slow the spread of COVID-19 and enable the NHS to cope.

So what can we all do to maintain our mental health as we’re told to stay indoors and say no to social contact?

Eat well and stay hydrated : It’s important to also look after your physical health. Make sure you are eating regularly and drinking enough water.

Strix Group Plc (LON:KETL) manufactures and sells kettle safety controls and other components worldwide. The company offers thermostatic controls, cordless interfaces, water jugs, and filters.

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Disclaimer: Statements in this article should not be considered investment advice, which is best sought directly from a qualified professional.