Does bad sleep change your gut bacteria?

We all know that not getting enough sleep is bad for you. But did you know it might be bad for all the little organisms living inside you?

There are a whole bunch of bacteria and other organisms living in your stomach (it’s called your “microbiome).  You need these guys to help you digest food, catch viruses and do a whole bunch of other important things. Like you, they do not do well after a night of bad sleep.

Researchers at Kent State found a relationship between people who got better sleep and people with healthier microbiomes.

 

4D Pharma plc (LON:DDDD) is a world leader in the development of live biotherapeutics, a novel and emerging class of drugs, defined by the FDA as biological products that contain a live organism, such as a bacteria, that is applicable to the prevention, treatment or cure of a disease.

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